We all have goals in life. Even if you haven’t taken the time to set them, and formalize them, I can assure you, that you have goals. Goals are always something that are in the future. It is something that we want to achieve or obtain. They can be tangible or intangible. Goals have a…
Category: Motivation
Grateful Mornings
There is no denying, life can be stressful. There are times when I wake up in the morning feeling anxious and stressed thinking about work and my long to do list. I’m working hard to eliminate the excessive stress at my job, but some things are out of my control. I do, however have complete…
Spinning for the Health of It
Spinning has become one of the hottest exercise trends, and for good reason! It’s fun and it’s challenging. Spin is low impact and is a dynamite cardio workout. You can also burn some serious calories, so if you are looking to fast track weight loss, spin can help produce great results! If you haven’t tried…
First Impression
Too often, especially as we get older, we fail to recognize the importance of making a good first impression. For some reason, we may fall into a trap of waiting for someone else to impress us rather than for us to make a good impression on them. Not sure if it is some type of…
My Guilty Little Pleasure
I’m going to share with you one of my guilty little pleasures. I would think that everyone has a few, and if you don’t, it’s not too late to find one.
Ever Feel Like a Pretender?
Impostor syndrome. We all suffer from it. It may show up in different places in our lives. It may show up at work, in our relationships or possibly any activity that we participate in. We may not recognize it right away, but it is the result of self-doubt, low self-esteem, or a lack of confidence.
Impostor syndrome is that feeling we get that tells us we aren’t good enough or that we aren’t qualified to be doing something.
Spread a Little Kindness
How do you feel after you just did something nice for someone? Pretty good, right? Did you walk away with just a little smile on your face, or maybe a little extra spring in your step? That’s the way I always feel, and If it makes us feel good, and lifted our spirits, why don’t…
Are You Getting Sweaty?
I’m talking about getting sweaty at the gym, not the other kind you might have been thinking of. As we age, going to the gym and getting a good workout is critical for our overall health and longevity. I’ve heard it said that sitting is the new smoking. It’s time to keep active and as for me, I love going to the gym and getting in a good workout.
Do Daily Affirmations Work?
Like many people seeking to improve our lives or heal old wounds, I have sought out self-help books and many other resources over the years. Some ideas have been very helpful over the long term. Many, either helped me short term, or truthfully, not at all. One practice, that has stuck with me over the…
Breaking Down a Fear of Mine
Starting this blog is one of the most challenging things that I’ve ever done. But it is something that I must do. There has been a little voice encouraging me to create something, anything at all. It’s been after me for a very long time. My plan is to make up for all the years…
Life With Willie 