Spinning has become one of the hottest exercise trends, and for good reason! It’s fun and it’s challenging. Spin is low impact and is a dynamite cardio workout. You can also burn some serious calories, so if you are looking to fast track weight loss, spin can help produce great results! If you haven’t tried…
Category: Health + Wellness
My Guilty Little Pleasure
I’m going to share with you one of my guilty little pleasures. I would think that everyone has a few, and if you don’t, it’s not too late to find one.
Are You Getting Sweaty?
I’m talking about getting sweaty at the gym, not the other kind you might have been thinking of. As we age, going to the gym and getting a good workout is critical for our overall health and longevity. I’ve heard it said that sitting is the new smoking. It’s time to keep active and as for me, I love going to the gym and getting in a good workout.
Do Daily Affirmations Work?
Like many people seeking to improve our lives or heal old wounds, I have sought out self-help books and many other resources over the years. Some ideas have been very helpful over the long term. Many, either helped me short term, or truthfully, not at all. One practice, that has stuck with me over the…
Do Daily Affirmations Work?
Like many people seeking to improve our lives or heal old wounds, I have sought out self-help books and many other resources over the years. Some ideas have been very helpful over the long term. Many, either helped me short term, or truthfully, not at all. One practice, that has stuck with me over the…
Life With Willie 